Emotional Well Being

Jo Francks, MH

I recently received a call from someone who was considering ending his life. He thought he was calling a hotline for help with his issues but somehow got my number. In this situation, I had to think fast to help him change his thinking and help him realize that his life mattered and he was of great worth on earth. He was surprised at the things I said to him as if I knew him. I know what I said to him came from a higher source and it was no coincidence that he got my number. When we finished our conversation he was in a much better place emotionally. Unfortunately, there are many people silently suffering with emotional and mental issues who don’t know where to turn for help. I will be sharing some sources that people can use to help with emotional issues.

Number one is proper nutrition and herbs. We want to get the nervous system and the endocrine system working optimally. First, eliminate toxins that are disruptive to the nervous system which can create an imbalance in the body's chemical system. These include sugar, artificial colors or sweeteners, MSG or “Natural Flavorings”, and anything that is added to food as a preservative. Eat food from the produce section, organic as much as possible, and nuts and seeds. Avoid gluten if you are sensitive to it. The nervous system requires calcium and B vitamins to work properly. The Relax-Eze formula is a wonderful supplement for the nervous system. Individual nervine herbs of valerian, skullcap, chamomile, or kava kava can be very helpful for rebuilding the nerves. Another help would be the Herbal Calcium formula to provide the building blocks for calcium the body can use. 

There are many herbs that can help with mental well-being. I always recommend the MindTrac formula. Herbs to strengthen the endocrine system are always helpful because this is where hormones are made in the body. When the glands are functioning properly the hormones will come into balance. Adaptogens are helpful for this. Ashwagandha, rhodiola, holy basil, schizandra, and ginseng are some examples of adaptogens that can help with the endocrine system. The Glandular System formula and the formulas specific to glandular weakness should be considered such as the Adrenal formula, the Thyroid Maintenance formula, or the Hormonal Changease formula. 

There are also some self-help tools available online and in books to help overcome negative thinking and negative emotional states. 

Feelings Buried Alive Never Die by Karol Truman is a book that has tools to help overcome negative thinking and to help release negative thoughts. One of the first things the author suggests working on is the thought pattern of not liking yourself. She has you work on this belief before anything else. Can you guess why?

EFT is another tool you can use on your own to release negative thoughts and behaviors. Gary Craig originated this technique. It stands for Emotional Freedom Technique and is often called tapping. Gary Craig and Nick Ortner both have resources online that can be accessed easily. There are many instructional YouTube videos teaching this technique for free. 

The Emotion Code by Dr. Bradley Nelson is a tool to release trapped emotions in the body which can cause physical symptoms. You can learn it on your own or find a practitioner who is efficient in the technique and can help. 

These are a few tools and modalities that are very helpful for emotional and mental issues that can be done on your own or with the help of a qualified practitioner. 

Compassion for others is lacking in our world today. A wise man that once walked the earth taught us to love others and that peace begins with you. Let us always remember that there are people out there who need a cup of kindness and that is free to give to anyone. 

Jo Francks is a Master Herbalist, Iridologist, Bowen Therapist, and Quantum Touch Practitioner

Recipe:

Raw Oatmeal Cookies

From Original Fast Foods by James and Colleen Simmons

2 cups oat groats

¾ cups dates, chopped

½ cup raisins, chopped

½ cp almonds, coarsely chopped

2 or 3 apples, coarsely grated

¼ to ½ cup fresh squeezed orange juice

1 cup raw cashews

Place the oat groats in a food processor or blender and grind until fine. Transfer the groats to a mixing bowl and add the dates, raisins, almonds, and apples and mix the batter well. Add orange juice to moisten, until batter sticks together. Set aside. In a coffee grinder, grind the cashews until they resemble silky flour. On a mesh dehydrator sheet shape the batter into the desired cookie shapes, using the cashew flour for easier handling of the batter. The thicker the cookies the longer it takes to dry them. Dehydrate the cookies at 90 degrees until they reach your preferred texture, around 12 hours. Enjoy!

 

Teeth Restoration Protocol

Rich's awesome results

Drill and fill dentist examined me June 26 and wanted to drill 8 teeth.  Aug 29 went to a biological dentist who thought my protocol was great and told me to keep it up.  Just saw 2 areas where I should pay special attention, i.e. - be sure to floss & brush more frequently. 

What he did:

Start day with a swish and rinse of Dr. Schulze’s Oral Therapy.

Oil pulling ~10 min with coconut oil in am and pm.

Breakfast – sprouted wheat berries (~ 1 ½ cups to 2 cups) with 1 or 2 bananas and coconut flakes to taste.  Often sprinkled cinnamon or pumpkin pie spice.  The rationale is that life begets life and death begets death.  My slow-cooked oatmeal most likely would not have sprouted if I planted it in the ground, so I went with sprouts which contains the energy and nutrients for growth, and hence, healing.  David Christopher from the School of Natural Healing nudged me in this direction.

Green smoothie every day.  40 oz.  I made by packing 60 oz blender with greens and adding ~ 12 oz water then blending.  Once liquefied, I added enough greens to fill it to the top again, topping with 3-4 stalks of celery (for mineral content) and blending again.  I then added some frozen fruit (usually mixed berried or blueberries) and a banana.

I switched out coffee and used roasted chicory root and ramon seed tea instead which are alkaline instead of acidic.   The brand is Teccino. Their French Roast Organic is the best coffee substitute i’ve tried.  A little goes a long way.  If you buy the box with the tea bags, you can reuse the bags for a second cup because it doesn’t take long to get a full strength cup so the grounds don’t get depleted.

Swished and swallowed a comfrey decoction several times a day.  The goal – consume 1 qt./day.  I often only did 1 pt./day.  To say it’s bitter is an understatement.  The taste buds that taste sweetness are in the front of the tongue while the ones that taste bitterness are at the back of the tongue.  The comfrey decoction isn’t too bitter while you’re swishing in your mouth.  Only after swallowing it do you taste it in your throat.  

Water Picked my teeth 2x/day with 4 droppers of Dr. Schulze Tooth and Gum in the reservoir.  This was after the oil pulling.

I flossed after meals.  Then did a swish and rinse with Dr. Schulze Oral Therapy.  Occassionally I brushed afterwards too, but was not always convenient to do so at work.

I brushed with “regular” (organic, non-fluoride) toothpaste then brushed with Dr. Christopher’s Herbal Tooth & Gum Powder.  I spit it out, but did not rinse, leaving it to sit on my teeth and gums.  In the morning, before leaving I would rinse it by swishing with Dr. Schulze’s Oral Therapy.

Before bed I made a compress for my trouble spots.  I took 2 parts Herbal Tooth & Gum Powder and 1 part comfrey root powder and mixed it in a small jar.  I then dripped 3 drops of Dr. Christopher’s X-Ceptic in the mixture to create a small glob which I fished out with a spoon.  I rolled it into a cigar shape and placed it at a trouble spot along the teeth & gum line and left it over night.  

Schedule:

Morning

- turn burner on to simmer comfrey decoction

- Swish with Oral Therapy

- Oil Pull 10 min.

- water pick with Tooth & Gum

- brush teeth with Herbal Tooth Powder

- Make sprout breakfast

- Make green smoothie

- Swish with Oral Therapy

- Swish and swallow comfrey (note: the U.S. Government has deemed comfrey as being dangerous to take internally. This is most likely because it is a highly effective healing agent which has positive properties that no patented drug can reproduce.)

Afternoon

- coffee substitute

- floss after eating

- swish with Oral Therapy after flossing (I took 2 doses to work in a small bottle)

- green smoothie throughout day

- swish and swallow the comfrey decoction more often than you would like to

Evening

- swish and swallow comfrey (at least a couple more times)

- floss after dinner

- swish with Oral Therapy

- Coconut Oil Pulling

- Waterpick with Tooth & Gum

- brush teeth with Herbal Tooth & Gum Poweder

- make Tooth & Gum/comfrey/X-Ceptic paste for tooth and gum trouble spots

Comfrey Decoction recipe:

5.5 -6 oz. (by weight, not volume) of Dr. Christopher’s Complete Bone & Tissue (previously called BF&C)

Here is where we bought this, they have free shipping if $25+: https://vitalerbs.com/collections/bulk-herbs/products/bf-c. The same site sells the Dr. Christopher Herbal Tooth & Gum Powder.

Add to 1 gallon of filtered water (reverse osmosis or distilled is best) in stainless steel pot (not aluminum or ceramic) and let soak overnight.

Upon waking in the morning turn on the burner to bring to a simmer.

Reduce to 1 quart then strain into a 1 qt mason jar.

Refrigerate any unused portion.  

For Dr. Schulze products:   Call 1-800-HERB-DOC or go to herbdoc.com

 Herbs Used By the Pioneers

Jo Francks MH

In Utah, we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the area. Many states and countries have had groups of people create their homes in a new place and when they did they brought with them their beloved medicine from their previous home. These were seeds carefully chosen to bring with them as medicine to keep them healthy and well. It was also necessary to learn about the local plants and how to use them as food and medicine. 

Because they had to rely on what they grew to survive, not only did they need to think about food and medicine but also plants to deter pests and to resist disease. Companion planting was used as a survival method out of necessity. 

As a medicine, dandelion seeds were chosen by the pioneers to bring along because dandelions were good medicine for almost everything. It’s hard to think about a world without dandelions because they grow so abundantly out of control, but they have been a valued medicine for many people. The whole plant is used medicinally. The root is used for the liver and as a blood purifier, the leaves help the kidneys as a diuretic and stimulate bile flow in the liver. They are also very nutritious. The flowers were used the same as the leaves and to make wine, jam, and as a dye for fabric.  

Many pioneers had learned methods used by Samuel Thompson. He used lobelia to purge the system and cayenne to build it back up. Cayenne was a staple for emergencies because of its ability to stop bleeding and increase circulation and stamina.

Yarrow was valued as a treatment for stomach problems and fevers. It acts as a diaphoretic as a very warm tea to produce perspiration in a dry fever.

There were many tree barks which provided wonderful treatment for many different ailments. Poplar bark and willow bark both contain salicylic acid and were used to reduce pain. Oak bark and its astringent properties helped with diarrhea, hemorrhoids, tooth and gum issues, and to heal old wounds. Wild cherry bark gave its expectorant blessings to those suffering with coughs, colds, and other lung problems. 

The pioneers relied on plants, prayer, and perseverance to keep them well. When doctors came around the use of plant medicine was slowly replaced with drugs. Today many people are turning back to the use of plant medicine as a means to bring back true health. We have mentioned a few plants that have been used for hundreds of years with good results. Dr. Christopher encouraged his patients and students to find out what was growing in their own backyards and use it. I encourage you to do the same. 

Recipe

Pad Thai Zoodles

For the Dressing

2 TBS minced ginger

4 small cloves garlic

¼ cup lime juice

¼ cup olive oil

¼ cup avocado oil

¾ cup coconut aminos

1 TBS honey

1 cup raw cashews

For the zoodles:

4 small zucchini, spiralized

1 cup grated carrots

2 cups shredded purple cabbage

¾ cup green onion, thinly sliced

1 ½ cups bell pepper, thinly sliced

Topping (use as many or as few as you like):

2 ripe avocados, sliced

Chopped cashews or sesame seeds

Fresh cilantro

Place all dressing ingredients in blender and blend until smooth. This can be kept in the refrigerator for up to four days. 

Toss veggies and zoodles together in a bowl. Top with dressing, sliced avocado, chopped cashews (or sesame seeds) and fresh cilantro. 

This delicious recipe was provided by Laura Hampton, a student at the School of Natural Healing. Thank you Laura!

 What’s in Your Backpack? 

Back to School Suggestions

 

Jo Francks MH

Whether you’re going back to school or on an afternoon hike, it’s always good to be prepared to face any small emergency that might come up. A few simple remedies in your backpack will bring comfort and healing when a situation arises. Here are some suggestions on what you will want to have in your backpack this fall. 

Cayenne:

First of all, for many emergencies, you’ll want to have cayenne. This will stop bleeding and has been used to stop heart attacks. It is used to prevent shock, hypothermia, and to give you a quick energy boost. It stimulates and equalizes circulation helping with lethargy and brain fog. In your backpack you can pack either cayenne powder to mix in water when needed, or an extract to use either in water or straight in the mouth in an emergency. 

Healing Ointment:

Never leave home without some kind of healing ointment. This can be Dr. Christopher’s Complete Tissue and Bone ointment or something else of your choice. This comes in handy for those awful paper cuts. You’ve all had one and healing ointment feels better than lemon juice. The ointment can be carried in a small jar or even in a lip balm tube. Why not use it on your lips? Many high schoolers are very concerned about the condition of their lips.

I like to use an ointment containing comfrey and calendula for healing, pain relief and for itching. You can add other herbs you like to it. Here’s a short video on how to make a calendula ointment. https://www.youtube.com/watch?v=iOLyNGKLSro

Rescue Remedy:

This is a Bach Flower remedy to use when you're faced with a stressful situation. Is it pop quiz time? Did you forget to do your math assignment? It’s the end of the quarter and you’re failing chemistry? Do you have a newsletter due? Well, Rescue Remedy to the rescue. This will help you stay calm and not freak out. This comes in many different forms including drops, gummies, and a spray.

Immune Support:

It’s important to keep your immune system strong to prevent picking up the latest virus or bacterial infection going around. 

Echinacea is used if you have been around a sick person. Start taking it 3 times a day or every hour if you have symptoms. This will help kick the immune system into gear to help fight off infections, sore throats, colds, flu, and runny noses. 

Red Raspberry Leaves can be used every day and will help build the immune system. It will also be helpful for girls who have symptoms of PMS or menstrual cramps.

Other herbs to use to help with immunity are garlic as a natural antibiotic, calendula, lemon balm, cat's claw, and elderberries. 

The wonderful thing about herbs is that many of them have similar properties so if one isn’t available you can choose another that does many of the same things.

Pack a few of these items on your backpack and you will be ready for a lot of things you might face on the playground, in the classroom, or on the trail.  

Energy Bars

These make a great after school snack

1 ½  cups chopped pitted dates

1 ½ cups rolled oats

2 tbsp coconut flakes

2 tbsp chia seeds

½ cup nuts (walnuts, macadamias, brazil nuts, etc.)

⅓ cup natural peanut butter

¼ tsp salt

1 tsp vanilla extract

Add the above ingredients to a food processor and pulse until the mixture is finely chopped and sticky. 

Line an 8X8 baking dish with parchment paper. Pour the mixture from the food processor into the pan. Add ¼ cup dark chocolate chips and mix into the dough. Spread the mixture evenly in the pan. Remove from the pan by holding the parchment paper and lifting out of the pan. Cut into bars.